I want to be in control.
My journal. Umm, I forgot to take pictures of everything! Who does that? It was the first day...
But, this is what I ate:
2 egg whites, 1 egg
Slice of cheese
Coffee with natural bliss creamer
Salad with avocado and red pepper
2 bliss dark chocolate squares
Salad with avocado
2 servings of trail mix
30 day shred level 3, day 3 or 4.
I did not eat the jalapeño flavored fritos that were calling my name when I walked through the door. I did not stop and get nuts when I was "hungry" on the way home.
I did go to bed insanely early last night. The night before, I didn't sleep well.